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Oct 25, 2014
8:20:57am
Did you kick all soda or just switch from regular to diet?
I went to diet at first for about 6 months which helped me get to half of my goal, and then to finish off I had to give up soda completely.

The biggest thing I found helps is to exercise in the morning to get my body burning calories all day, and eat a healthy but filling breakfast with lots of protein, (i.e. eggs). If you don't eat a good breakfast or eat something with no nutritional value then you will be hungry all day and craving sugar.
lilpenny
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lilpenny
Joined
Feb 8, 2003
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Apr 24, 2024
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