Oct 31, 2014
9:46:10am
9:46:10am
Here is my post work out shake.
1 scoop of chocolate protein from Costco
1 banana
2 handfuls of spinach
1 spoon of peanut butter
1/2 cup of oatmeal
3-4 ice cubes
1 cup of Almond milk.
I drink it in the morning, and it keeps me full for most of the day.
1 banana
2 handfuls of spinach
1 spoon of peanut butter
1/2 cup of oatmeal
3-4 ice cubes
1 cup of Almond milk.
I drink it in the morning, and it keeps me full for most of the day.
- Bio page
- blackandblue
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- Aug 12, 2011
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- Apr 19, 2024
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