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Jan 26, 2015
11:01:10am
In a marathon
especially your first, things tend to get really ugly after about 22 miles, so if he wants to average 10 min/mile, he should work up to averaging 9ish minute miles for most of the race.
Sea Chicken
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Sea Chicken
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Jun 26, 2001
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1/26/15 10:51am

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