This is why HIIT burns calories so well.

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Mar 3, 2015
12:53:15pm

Slim

This is why HIIT burns calories so well.

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Slim

Bio page: Slim
Joined: Sep 1, 2006
Last login: Nov 4, 2022
Total posts: 50,256 (15,468 FO)

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Messages

Author

Time

for losing weight: do running and walking the same distance burn the same

JackStack

3/3/15 12:29pm

No, running burns more calories.

chago04

3/3/15 12:30pm

Does picking up 10 pounds 5 times burn the same as picking up 100 pounds 5 times

RyneK

3/3/15 12:30pm

RE: Does picking up 10 pounds 5 times burn the same as picking up 100 pounds 5

RyneK

3/3/15 12:34pm

you body builder weightlifters make me jealous

JackStack

3/3/15 12:53pm

No. Link.

flavordave

3/3/15 12:30pm

i would think going the same distance in less time would burn more

JONBOY

3/3/15 12:31pm

according to body for life which I think is accurate. there is value in hitting

Mayor of Cougartown

3/3/15 12:31pm

This is why HIIT burns calories so well.

Slim

3/3/15 12:53pm

speed walking burns the most calories per mile, so get those hips moving

CougarTwins

3/3/15 12:32pm

FYI, I have no idea if this is true, I hate running. Lifting weights and

CougarTwins

3/3/15 12:39pm

<< Deleted >>

Buffalo

3/3/15 12:46pm

<< Deleted >>

cvd6262

3/3/15 1:18pm

Depends on age.

Mister P

3/3/15 12:32pm

Running is less efficient than walking, so it burns more calories per mile

spinner

3/3/15 12:34pm

Nope.

Slim

3/3/15 12:35pm

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