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Apr 20, 2015
9:34
:50
pm
k-ace
I like to add oatmeal and a banana to my post workout protein shake.
Pretty easy to get 100g that way.
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k-ace
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k-ace
Joined
Feb 5, 2013
Last login
Apr 24, 2024
Total posts
7,937 (541 FO)
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Messages
Author
Time
Fitness coach/personal trainer wants me to start bulking. Recommends 100g carbs
bluebloodedcoug
4/20/15 9:24pm
What is his reasoning for wanting to add bulk onto you?
RC Vikings
4/20/15 9:29pm
Quoth the coach: You're a skinny [explitive]
bluebloodedcoug
4/20/15 9:33pm
I like to add oatmeal and a banana to my post workout protein shake.
k-ace
4/20/15 9:34pm
How much oatmeal does it take to get there?
bluebloodedcoug
4/20/15 9:37pm
Two bananas, a cup of oatmeal, and a cup of milk gets you close.
k-ace
4/20/15 9:44pm
Oatmeal will give you carbs, but you may want a higher glycemic
hansel
4/20/15 9:57pm
Cracked wheat
Veracruz
4/20/15 9:49pm
Do you want to bulk?
Solomon Levi
4/20/15 9:50pm
I wouldn't mind putting on 15 lbs of muscle
bluebloodedcoug
4/20/15 9:55pm
Nothing wrong with wanting to fill out a shirt with some muscle.
k-ace
4/20/15 9:58pm
RE: Do you want to bulk?
hansel
4/20/15 10:12pm
The guy on the right has good size and is still has great definition
RC Vikings
4/20/15 10:21pm
For the record, I did finish that race even though I looks like I'm going to
supertux
4/20/15 10:23pm
beach body, son! that's bulk.
macaroni
4/21/15 7:56am
Have you considered finding a personal trainer/fitness coach to help w/your diet
Thunder Buddy
4/20/15 10:06pm
He is. He knows my diet, and suggested I increase my pre/post workout carbs
bluebloodedcoug
4/20/15 10:09pm
I'd probably go with 3 Reese's Peanut Butter Cups - that'll be just over 100g.
Thunder Buddy
4/20/15 10:11pm
that's not a lot really. Toast with peanut butter , a banana and big glass
BNcoug
4/20/15 10:24pm
To make it clean wash the glass before pouring in the milk.
BNcoug
4/20/15 10:25pm
100 grams of carbs? That's it? TNT consumed that while reading this post
TNT
4/20/15 10:53pm
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