Exercise gurus: Is there benefit from monitoring my heart rate while I exercise?

Sign up, and you'll be able to customize your font size and more! Sign up

Report problem with this ad

May 6, 2015
10:46:17pm

YardTime

Exercise gurus: Is there benefit from monitoring my heart rate while I exercise?

I just look at the information and I'm like.....well that's cool. Not sure how to use it to benefit training.

Report problem with this ad

YardTime

Bio page: YardTime
Joined: Nov 14, 2001
Last login: Apr 16, 2024
Total posts: 59,791 (13,464 FO)

Report problem with this ad

Messages

Author

Time

Exercise gurus: Is there benefit from monitoring my heart rate while I exercise?

YardTime

5/6/15 10:46pm

Helps you know when you are beginning to over-exert yourself.

5/6/15 10:47pm

It gives you a better idea of calorie burn.

5/6/15 10:51pm

^^^^

jxncoog

5/6/15 11:11pm

Yes, depending on your exercise goals, can be used in a variety of ways

bluebloodedcoug

5/6/15 10:52pm

its nice to know I am still alive

cougarfann888

5/6/15 11:48pm

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad