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May 6, 2015
11:48:17pm

cougarfann888

its nice to know I am still alive

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cougarfann888

Bio page: cougarfann888
Joined: Oct 10, 2010
Last login: Apr 18, 2024
Total posts: 27,437 (83 FO)

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Messages

Author

Time

Exercise gurus: Is there benefit from monitoring my heart rate while I exercise?

YardTime

5/6/15 10:46pm

Helps you know when you are beginning to over-exert yourself.

5/6/15 10:47pm

It gives you a better idea of calorie burn.

5/6/15 10:51pm

^^^^

jxncoog

5/6/15 11:11pm

Yes, depending on your exercise goals, can be used in a variety of ways

bluebloodedcoug

5/6/15 10:52pm

its nice to know I am still alive

cougarfann888

5/6/15 11:48pm

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