I drink 16 to 32oz of whole milk per day with my shakes.

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Aug 30, 2015
11:03:24am

Slim

I drink 16 to 32oz of whole milk per day with my shakes.

For the gains.

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Slim

Bio page: Slim
Joined: Sep 1, 2006
Last login: Nov 4, 2022
Total posts: 50,256 (15,468 FO)

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Messages

Author

Time

I went years without regularly drinking milk except

8/30/15 10:51am

I drink 16 to 32oz of whole milk per day with my shakes.

Slim

8/30/15 11:03am

With a protein supplement, I would think that works.

CosmoK

8/30/15 11:08am

Family if 5 3 gallons a week minimal. I drink 0 %

8/30/15 11:08am

Since you do a lot of cardio this probably doesn't matter, but there are much

cougarnerd

8/30/15 12:27pm

Ideally I also eat 2-3 chicken breasts, two pork chops

8/30/15 2:29pm

Does fatty food turn into stored fat?

8/30/15 2:30pm

Nope. Only if you're in a calorie surplus and/or eating a bunch of sugar

Yakov

9/1/15 8:34am

I'd be more concerned with the sugar in milk, not the fat

Yakov

8/31/15 1:35pm

That's natural sugar homie.

8/31/15 8:08pm

I don't think its a problem... but the fat is even less of a problem

Yakov

8/31/15 8:34pm

Lol, sugar and fat are no problem.... Got it.

cougarnerd

8/31/15 8:51pm

I think the problem is more the added sugars and saturated fats.

8/31/15 8:55pm

Milk is a fine source of protein and fat... the sugar isn't optimal but not that

Yakov

9/1/15 8:33am

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