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Jul 24, 2016
2:34:22pm
Rivers Cuomo All-American
It's all about diet. Not that I'm the shining example but...
I have done a decent job at exercising for 4-5 years now. A couple of years ago I really focused on what I eat - not so much changing what I eat but just portion control and limiting sweets. I lost about 25 pounds in 3 months and was feeling great. Then work got busy and I slacked off on my disciplined eating and I'm almost back to where I started even though I still exercise pretty regularly.

It's not rocket science. To lose weight, exercise regularly and control how much you eat. You don't really have to change what you eat but just limit your intake. Do that and you will lose weight.

It's simple but not easy.
This message has been modified
Originally posted on Jul 24, 2016 at 2:34:22pm
Message modified by Rivers Cuomo on Jul 24, 2016 at 2:35:33pm
Rivers Cuomo
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Raul
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Rivers Cuomo
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Mar 28, 2006
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Mar 28, 2024
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9,538 (740 FO)
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7/24/16 2:01pm
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