Jul 24, 2016
2:54:00pm
2:54:00pm
I'll disagree with you there. On a typical week
many cyclists can burn 12000-15000 calories just on the bike. Losing weight comes down to taking in less energy (food) than you burn (exercise/living).
All the weight lifting and cardio in the world don't amount to anything if you're eating more than you need to.
Weight loss is more about diet than anything else.
All the weight lifting and cardio in the world don't amount to anything if you're eating more than you need to.
Weight loss is more about diet than anything else.
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