Tapering for this mug:

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Jul 30, 2016
7:25:05am

Nigel Saladu All-American

http://www.grandcircletrails.com/tushars-general-info/

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Nigel Saladu

Previous username: furiousb
Bio page: Nigel Saladu
Joined: Jan 9, 2004
Last login: Apr 24, 2024
Total posts: 1,887 (4 FO)

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Messages

Author

Time

What fitness activity you doing today? Post em.

BlueFrog

7/30/16 6:46am

Treadmill, three miles.

SandYFan

7/30/16 6:48am

Quick 4 mile run

Tare

7/30/16 6:48am

Walking NYC. With 9 children.

aplusfan

7/30/16 6:48am

All 9 yours? That'll turn some heads! Awesome

Bob Vance

7/30/16 7:06am

Something to see...it takes 40 years for these to bloom..

greatbam

7/30/16 9:36am

I'll be hiking Stewart Falls with my kids this morning

TempeCoug

7/30/16 6:49am

Outdoor 2v2 volleyball

Ryan M

7/30/16 6:53am

Just finished up a quick 20. Good start to the day.

WDaddy

7/30/16 6:57am

Tapering for the ironman tomorrow?

AndyDwyer

7/30/16 6:58am

I have to admit, it was km so not as impressive as miles.

WDaddy

7/30/16 6:59am

Also, I ran into a problem with my drug testing and I'm still trying to work

WDaddy

7/30/16 7:01am

Bummer. I've learned a few tricks to deal with those tests. BM for details.

AndyDwyer

7/30/16 7:22am

IOC officials hate him for using that one simple trick

monkeycowboy

7/30/16 7:33am

EQ move of a family. I will get plenty of both cardio and weight lifting

byujag

7/30/16 7:01am

At the gym working chest and triceps right now. I'll go for a run when I get home before I go to work at 11

Slim

7/30/16 7:01am

Driving 400 miles. My right shin gets sore.

PJMort

7/30/16 7:01am

Weights

Mister P

7/30/16 7:02am

Refreshing twitter/cougarboard x 600 reps

dryflyelk

7/30/16 7:03am

Like a chicken pecking at the feed button

Bob Vance

7/30/16 7:05am

Ran 4, going snorkeling with our kids later. Maybe walk later tonight

Bob Vance

7/30/16 7:05am

getting out of bed

rebelCoug

7/30/16 7:05am

At work for 12 hours. Should turn out to be 24,000 steps or more.

Born2Fish

7/30/16 7:08am

Chasing my 3 crazy kids and their cousin around the aquarium today

JOPE

7/30/16 7:09am

Basketball, Lifting, Ultimate Frisbee

monkeycowboy

7/30/16 7:12am

Running 14: ST George Marathon prep

run26

7/30/16 7:14am

ran 4, swam 45 min (meant for main thread)

cruiserhead

7/30/16 7:20am

Last day of scout camp. Breaking down camp and driving 650 miles home.

BlueFamily

7/30/16 7:16am

Canoeing, paddle boarding, swimming and hiking with a 2yr old on my back

Be Y's

7/30/16 7:22am

Tapering for this mug:

Nigel Saladu

7/30/16 7:25am

Leg day

MormonDevil

7/30/16 7:28am

All believable post until this one.

Hank Rearden

7/30/16 7:46am

Tuesday's arms and back

MormonDevil

7/30/16 9:42am

Taking family to Renaissance Fair

JohnnyComeLately

7/30/16 9:46am

Brisk 20 min walks during my 2 breaks at work

KingDave

7/30/16 7:28am

Pokémon Go

LaVellIfIKnow

7/30/16 7:34am

Same. Also mixed with some beach time...summer is almost over.

kalifi

7/30/16 7:46am

Shoulders. Five miles. Helping someone move

macaroni

7/30/16 7:35am

Is this multiple choice?

Supercoug

7/30/16 8:12am

My son and I have a one person tennis camp for my daughter

blucoug18

7/30/16 7:35am

Blaster Tag. Great workout.

BYUCougarsFan

7/30/16 7:36am

Dentistry and walking through airports.

byujacob

7/30/16 7:36am

About 1500m in Jordanelle, etc

ZooBlue

7/30/16 7:39am

Digging up a couple old garden boxes. And then a tri this afternoon. Maybe two

Texas Hammer

7/30/16 7:39am

Making/eating waffles. Grocery shopping. Taking a nap.

bluebloodedcoug

7/30/16 7:40am

waterboarding B12 officials

SPORTS

7/30/16 7:44am

We expect some good info.

Texas Hammer

7/30/16 7:53am

Mow the lawn, adjust/fix some sprinkler heads

Hank Rearden

7/30/16 7:47am

Drove to Maverik and got two Jalapeño Bahama Mamas for breakfast.

Brutus216

7/30/16 7:49am

so you will get some miles in running back and forth to the bathroom and feel

pegushin

7/30/16 8:23am

Saturday and Sunday (obviously) are my rest days. In the gym 5 days a week.

TheLoneCougar

7/30/16 7:50am

Boogie boarding near pismo beach and atv riding in the dunes

Swish

7/30/16 8:05am

Might take the kids swimming. Been too hot for the grass to grow so no mowing.

mottman

7/30/16 8:05am

Hiking in Sedona, Arizona. Just me with nature, and 1,000,000 other people....

Game Changer

7/30/16 8:05am

12 miles on a bike, then 15 minutes of weights.

CopperLix

7/30/16 8:10am

Taking my daughter to warped tour 🤘 \m/

cotcoug

7/30/16 8:18am

body weight dips, sit ups, push ups. Could go hike Mt. Raymond but have talk to

pegushin

7/30/16 8:20am

One of my favorite hikes. Amazing.

conetah

7/30/16 1:05pm

Played/walked 9 holes this morning, about a 3 mile walk.

pinolero

7/30/16 8:25am

I lift, bro

CougarCanuck76

7/30/16 8:29am

Battling the stomach flu. Gotta be losing tons of weight.

Cougarpolis

7/30/16 8:31am

Digging a hole in my yard. Trying to find where water is leaking.

Conan

7/30/16 8:35am

Golfing.

RBCoug

7/30/16 8:35am

3 mile run. Walking 18

whoneedscorners?

7/30/16 8:36am

Paddle boarding and hiking in McCall Idaho

cougarfann888

7/30/16 8:45am

I love Mccall

Slim

7/30/16 9:01am

Riding my motorcycle

WJCougar

7/30/16 8:49am

Yard work.

Jay Rick

7/30/16 8:59am

Surf if i can find waves, otherwise sit on the beach

byu1

7/30/16 8:59am

3 hours of 4 Square

breakingblue

7/30/16 9:00am

Sleeping off those calories today!

Cougarrrs

7/30/16 9:04am

Boxing for an hour

cougarnerd

7/30/16 9:19am

Dropping car off at Wiggy Wash, BBQ.

zonacougar

7/30/16 9:23am

Doing fork reps

CougarThug

7/30/16 9:31am

30 mile ride

HoustonCougar

7/30/16 9:37am

Reading cougarboard. From my ice bath after a 16 mile run.

vinnie

7/30/16 9:45am

Hauled half a freaking forest's worth of 2x4s into the church for my wife's

LeftOfNormal

7/30/16 9:59am

3000 yards swim in 40 minutes then I will feel stretch out and lean the rest of

germ1

7/30/16 10:02am

6 miles bike, 4 miles run

coolcats

7/30/16 10:11am

Surfed for 2 hours;

stakeknife

7/30/16 10:34am

Hill sprint intervals this am, 10m heat run this afternoon

unctoothman

7/30/16 10:51am

4 mile run then 2 mile ruck

Brass Monkey

7/30/16 11:28am

Lifted and ran this morning.

BengalCougar

7/30/16 12:25pm

Mt. Aire. Hiking.

conetah

7/30/16 1:01pm

wakeboarding AM... later some cardio

Mayor of Cougartown

7/30/16 2:43pm

<< Deleted >>

East1999

7/30/16 6:16pm

Stud

run26

7/30/16 8:57pm

<< Deleted >>

East1999

7/30/16 6:18pm

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