If you do a cheat day do not let it continue into fri... sat.. then

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Nov 22, 2017
10:36:06pm

kotacoug All-American

If you do a cheat day do not let it continue into fri... sat.. then

Sunday then you'll. Be like I'll start Monday by then yiubfet back into bad habits. Stick to ONE day only. Been there done that.

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kotacoug

Bio page: kotacoug
Joined: Jul 20, 2002
Last login: Apr 19, 2024
Total posts: 80,342 (4,682 FO)

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Messages

Author

Time

POLL: Cheat day tomorrow?

Loon to the Moon

11/22/17 9:41pm

Wow, awesome job!

11/22/17 9:50pm

Thanks

Loon to the Moon

11/22/17 10:11pm

Yes. Cheat tomorrow and don't weigh yourself for 3-4 days after so you don't get

cougaman

11/22/17 9:53pm

Thank you for the specific advice. It's the psychological effect of the water

Loon to the Moon

11/22/17 10:17pm

My BIL cheated on vacation and gained about 15 lbs, this was, of course, over

cougaman

11/22/17 10:35pm

This isn't meant to scare you, but just don't worry about weighing for a while

cougaman

11/22/17 10:36pm

I travel a lot and for some reason retain water. That was probably his problem for most of those lb's.

11/22/17 10:55pm

If you do a cheat day do not let it continue into fri... sat.. then

kotacoug

11/22/17 10:36pm

no. just turkey, prime rib and sweet potatoes. you've worked hard. keep it going

BlueFrog

11/22/17 10:50pm

Having a cheat day on Keto is usually great motivation.

mitchbyu

11/23/17 1:14am

Definitely do it. Depending on how many carbs you eat

cruiserhead

11/23/17 1:30am

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