Iron Coug...Have you done some Ironman Races? (Lonesome Kicker) - CougarBoard.com

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Mar 7, 2012 - 12:28pm

Lonesome Kicker

Iron Coug...Have you done some Ironman Races?

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Messages

Author

Date

Question about starting running

Pwride

Mar 7, 11:20am

Take a break. (short)

Mar 7, 11:21am

Yes, take breaks often. Start out only running three days

wabluecoug

Mar 7, 11:22am

I've heard good things about "Couch to 5k"

KingDave

Mar 7, 11:24am

Did this last summer. Smart way to go for a dud like I was. (nm)

d-coug

Mar 7, 11:28am

Just make sure not to push it to fast.

fiberpost

Mar 7, 11:25am

Check out the couch to 5k program (short)

Mar 7, 11:25am

imo one of the biggest mistakes is running daily. find

Mar 7, 11:27am

Are you doing the green river triathlon? (nm)

JayOwen

Mar 7, 11:28am

One mile? Probably wont hurt you to run today.

Iron Coug

Mar 7, 11:28am

Patience is the key to learning to love running

Lonesome Kicker

Mar 7, 11:38am

Echo Triathlon (nm)

Pwride

Mar 7, 12:13pm

That's a great triathlon. Good luck. (nm)

Iron Coug

Mar 7, 12:27pm

Iron Coug...Have you done some Ironman Races? (nm)

Lonesome Kicker

Mar 7, 12:28pm

Nike+ 5k coach is a good program (nm)

jokerman

Mar 7, 11:28am

When you say triathlon, you mean a sprint tri, right?

sonofchet

Mar 7, 12:15pm

Correct, just a sprint.

Pwride

Mar 7, 12:32pm

10 percent rule

I'mBatman

Mar 7, 12:25pm

+ 1 on real shoes from a runninsh shoe store

Lonesome Kicker

Mar 7, 12:30pm

I think you may be misinterpreting the 10% rule.

Iron Coug

Mar 7, 12:54pm

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