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May 21, 2012 - 3:22pm
Douger
Don't overtrain
you'll get injured and have a setback.
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Messages
Author
Date
So I agreed to a long-distance relay in August
bluecougar04
May 21, 03:20pm
Don't overtrain
(short)
Douger
May 21, 03:22pm
Yep. Spend more time than you think is necessary easing...
(short)
SouthernCoug
May 21, 03:40pm
Get a bike
(nm)
foofcoug
May 21, 03:23pm
Eat plenty of Cafe Rio
(nm)
The Dan Man
May 21, 03:24pm
RE: So I agreed to a long-distance relay in August
jxncoog
May 21, 03:32pm
It will be fun
(short)
Superkid
May 21, 03:35pm
Yep, that's exactly right.
(nm)
bluecougar04
May 21, 03:47pm
Just follow the training schedule
cougfanblue
May 21, 03:38pm
I did the Hood to Coast and started training at 50 lbs.
whirl
May 21, 04:06pm
Stretching seems to lead to injuries. At least imo.
(nm)
SouthernCoug
May 21, 04:10pm
I only stretch after running to keep lose. Never to warm up
(nm)
whirl
May 21, 04:21pm
O.K.
(nm)
SouthernCoug
May 21, 04:24pm
even though it's just 74 days --
llightmann
May 21, 03:48pm
This is good advice^
(nm)
SouthernCoug
May 21, 03:54pm
Yep - I would do MWFS runs to start
cougfanblue
May 21, 04:34pm
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