Just follow the training schedule (cougfanblue)

May 21, 2012 - 3:38pm

cougfanblue

Just follow the training schedule

I'm assuming they have a suggested schedule for you? If not, BM me and I can send you one.

It's a fun experience. I don't know if I'll do it again, but I'm happy I did it last summer.

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"People may call me crazy or whatever, but when you know how special BYU is you'll do whatever you need to do to get there." ~Uona Kaveinga

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Messages

Author

Date

So I agreed to a long-distance relay in August

bluecougar04

May 21, 03:20pm

Don't overtrain (short)

Douger

May 21, 03:22pm

Yep. Spend more time than you think is necessary easing... (short)

SouthernCoug

May 21, 03:40pm

Get a bike (nm)

foofcoug

May 21, 03:23pm

Eat plenty of Cafe Rio (nm)

The Dan Man

May 21, 03:24pm

RE: So I agreed to a long-distance relay in August

jxncoog

May 21, 03:32pm

It will be fun (short)

Superkid

May 21, 03:35pm

Yep, that's exactly right. (nm)

bluecougar04

May 21, 03:47pm

Just follow the training schedule

cougfanblue

May 21, 03:38pm

I did the Hood to Coast and started training at 50 lbs.

whirl

May 21, 04:06pm

Stretching seems to lead to injuries. At least imo. (nm)

SouthernCoug

May 21, 04:10pm

I only stretch after running to keep lose. Never to warm up (nm)

whirl

May 21, 04:21pm

O.K. (nm)

SouthernCoug

May 21, 04:24pm

even though it's just 74 days --

llightmann

May 21, 03:48pm

This is good advice^ (nm)

SouthernCoug

May 21, 03:54pm

Yep - I would do MWFS runs to start

cougfanblue

May 21, 04:34pm

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