Please don’t shut up. You and others who post things like this are an inspiration for many on here.

Apr 15, 2018
3:51:12pm

JohnnyComeLately Tell you what I’d do man

Sometimes seeing the progress one has made gives you the motivation to keep eating healthy or getting your butt to the gym even when you don’t want to.

Keep it up and congrats man.

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JohnnyComeLately

Previous username: BigReedThunder
Bio page: JohnnyComeLately
Joined: Mar 23, 2015
Last login: Apr 17, 2024
Total posts: 81,062 (60,631 FO)

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Messages

Author

Time

I promise I'll shut up about this after this post, but here are my stats.

Loon to the Moon

4/15/18 3:26pm

Brag, man! You’ve earned it!

Pee Wee Reese

4/15/18 3:27pm

you shouldn't be done talking about it. That's awesome! Good Work!

BLT-Coug

4/15/18 3:28pm

Methods?

Deleted

4/15/18 3:28pm

Ketogenic diet, strength training, daily walks.

Loon to the Moon

4/15/18 3:32pm

Kudos man. Very disciplined

TNT

4/15/18 3:32pm

Excellent Work. You must feel like a million bucks!

Acorn

4/15/18 3:29pm

Wow. I'm sure you've posted it before but how are you losing it all?

byubyu

4/15/18 3:29pm

very nice

BlueFrog

4/15/18 3:30pm

Amazing. Nice work! Oh, and keep sharing. You'll inspire others.

mulletino

4/15/18 3:31pm

Congrats!

byuwahoo

4/15/18 3:48pm

Please don’t shut up. You and others who post things like this are an inspiration for many on here.

JohnnyComeLately

4/15/18 3:51pm

Agree. Some people on the board are incredibly insecure and rip on anyone who

kotacoug

4/15/18 3:56pm

Congrats. You deserve the pay on the back. Losing that much is tough.

Turnpike Lane

4/15/18 3:53pm

Opta via?

Future_Tacos

4/15/18 3:53pm

I'm a little disappointed you couldn't get that

Whip

4/15/18 3:54pm

Wow. That’s awesome. Congrats!

Triznaynay

4/15/18 4:03pm

Congra

cougfanz

4/15/18 4:09pm

Congrats - great work

cougfanz

4/15/18 4:09pm

Nice work. Do we get a before/after shot? 120 lbs is a huge difference even on a 6'3" frame.

Santos L. Halper

4/15/18 4:15pm

I'm not one to put pics of myself out there, but there is a remarkable

Loon to the Moon

4/16/18 8:16pm

Nice work. As a bonus, you can start dishing it on Fat Shaming Friday.

Born2Fish

4/15/18 4:17pm

I’m very happy for your weight loss, but even happier that you didn’t lose any height

SJS

4/15/18 4:23pm

I love it....keep posting...

CoachSpeak

4/15/18 4:56pm

Way to go! To what do you attribute your success?

ditch

4/15/18 7:18pm

Congrats! Bariatric surgery play a role? I’ve had a couple of friends who were h

Incentivize

4/15/18 9:35pm

No surgery. I've been on a strict Ketogenic diet, limiting my carbs to 20 grams

Loon to the Moon

4/15/18 9:54pm

How do you get to 20 net carbs? I have been trying low carb & see a little

pegushin

4/15/18 10:43pm

Impressive

Incentivize

4/15/18 10:57pm

Can you describe an average day's food intake?

El Paso Coug

4/16/18 3:41pm

To answer you and pegushin, I do indeed eat the same things often, but I'm OK

Loon to the Moon

4/16/18 8:08pm

That’s good info, thanks for sharing & congrats on accomplishing such a feat

pegushin

4/16/18 8:18pm

When you started, how long did it take your body to adjust to the new

So it goes...

4/16/18 9:49pm

Early on, the only exercising I did was walking, and i didn't do it consistently

Loon to the Moon

4/16/18 10:33pm

Thanks

So it goes...

4/17/18 5:11am

I am not on a keto diet....

CoachSpeak

4/17/18 9:40am

Yes, I'm moving into maintenance mode now. I know myself and know that I need a

Loon to the Moon

4/17/18 9:52pm

Yeah. You should start a blog or something. Don't every shut up about that awesomeness.

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