No surgery. I've been on a strict Ketogenic diet, limiting my carbs to 20 grams

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Apr 15, 2018
9:54:34pm

Loon to the Moon All-American

No surgery. I've been on a strict Ketogenic diet, limiting my carbs to 20 grams

net (total minus fiber) per day. I lift weights two or three times per week, and I walk almost every day. My walks last from 35 to 70 minutes, and I walk about 3.5 to 4 mph.

I've only had two cheat days the entire year: Thanksgiving and my wife's birthday in March. So being strict has paid off.

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Loon to the Moon

Previous username: loonmj
Bio page: Loon to the Moon
Joined: Aug 28, 2011
Last login: Apr 23, 2024
Total posts: 4,982 (1,103 FO)

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Messages

Author

Time

I promise I'll shut up about this after this post, but here are my stats.

Loon to the Moon

4/15/18 3:26pm

Brag, man! You’ve earned it!

4/15/18 3:27pm

you shouldn't be done talking about it. That's awesome! Good Work!

BLT-Coug

4/15/18 3:28pm

Methods?

Deleted

4/15/18 3:28pm

Ketogenic diet, strength training, daily walks.

Loon to the Moon

4/15/18 3:32pm

Kudos man. Very disciplined

TNT

4/15/18 3:32pm

Excellent Work. You must feel like a million bucks!

Acorn

4/15/18 3:29pm

Wow. I'm sure you've posted it before but how are you losing it all?

byubyu

4/15/18 3:29pm

very nice

BlueFrog

4/15/18 3:30pm

Amazing. Nice work! Oh, and keep sharing. You'll inspire others.

mulletino

4/15/18 3:31pm

Congrats!

byuwahoo

4/15/18 3:48pm

Please don’t shut up. You and others who post things like this are an inspiration for many on here.

JohnnyComeLately

4/15/18 3:51pm

Agree. Some people on the board are incredibly insecure and rip on anyone who

kotacoug

4/15/18 3:56pm

Congrats. You deserve the pay on the back. Losing that much is tough.

4/15/18 3:53pm

Opta via?

Future_Tacos

4/15/18 3:53pm

I'm a little disappointed you couldn't get that

Whip

4/15/18 3:54pm

Wow. That’s awesome. Congrats!

Triznaynay

4/15/18 4:03pm

Congra

cougfanz

4/15/18 4:09pm

Congrats - great work

cougfanz

4/15/18 4:09pm

Nice work. Do we get a before/after shot? 120 lbs is a huge difference even on a 6'3" frame.

Santos L. Halper

4/15/18 4:15pm

I'm not one to put pics of myself out there, but there is a remarkable

Loon to the Moon

4/16/18 8:16pm

Nice work. As a bonus, you can start dishing it on Fat Shaming Friday.

Born2Fish

4/15/18 4:17pm

I’m very happy for your weight loss, but even happier that you didn’t lose any height

SJS

4/15/18 4:23pm

I love it....keep posting...

CoachSpeak

4/15/18 4:56pm

Way to go! To what do you attribute your success?

ditch

4/15/18 7:18pm

Congrats! Bariatric surgery play a role? I’ve had a couple of friends who were h

Incentivize

4/15/18 9:35pm

No surgery. I've been on a strict Ketogenic diet, limiting my carbs to 20 grams

Loon to the Moon

4/15/18 9:54pm

How do you get to 20 net carbs? I have been trying low carb & see a little

pegushin

4/15/18 10:43pm

Impressive

Incentivize

4/15/18 10:57pm

Can you describe an average day's food intake?

4/16/18 3:41pm

To answer you and pegushin, I do indeed eat the same things often, but I'm OK

Loon to the Moon

4/16/18 8:08pm

That’s good info, thanks for sharing & congrats on accomplishing such a feat

pegushin

4/16/18 8:18pm

When you started, how long did it take your body to adjust to the new

4/16/18 9:49pm

Early on, the only exercising I did was walking, and i didn't do it consistently

Loon to the Moon

4/16/18 10:33pm

Thanks

4/17/18 5:11am

I am not on a keto diet....

CoachSpeak

4/17/18 9:40am

Yes, I'm moving into maintenance mode now. I know myself and know that I need a

Loon to the Moon

4/17/18 9:52pm

Yeah. You should start a blog or something. Don't every shut up about that awesomeness.

Geldir

4/16/18 11:41am

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