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Apr 16, 2018
12:13:51pm
mottman All-American
I agree about weight. I've noticed a clear improvement in my overall health.
My resting heart rate is now in the low 50s, my blood pressure is on the 120s/80s and improving.

The next thing I need to do is go get a full physical including blood panel. I wish I had a blood panel when I started so I could compare those numbers.
mottman
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mottman
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