Can you describe an average day's food intake?

Sign up, and you'll be able to ignore users whose posts you don't want to see. Sign up

Report problem with this ad

Apr 16, 2018
3:41:55pm

El Paso Coug All-American

Can you describe an average day's food intake?

You can't be that strict without settling into a somewhat standard daily diet.

Report problem with this ad

El Paso Coug

Bio page: El Paso Coug
Joined: Dec 29, 2002
Last login: Apr 24, 2024
Total posts: 8,497 (26 FO)

Report problem with this ad

Messages

Author

Time

I promise I'll shut up about this after this post, but here are my stats.

Loon to the Moon

4/15/18 3:26pm

Brag, man! You’ve earned it!

4/15/18 3:27pm

you shouldn't be done talking about it. That's awesome! Good Work!

BLT-Coug

4/15/18 3:28pm

Excellent Work. You must feel like a million bucks!

Acorn

4/15/18 3:29pm

Wow. I'm sure you've posted it before but how are you losing it all?

byubyu

4/15/18 3:29pm

very nice

BlueFrog

4/15/18 3:30pm

Amazing. Nice work! Oh, and keep sharing. You'll inspire others.

mulletino

4/15/18 3:31pm

Congrats!

byuwahoo

4/15/18 3:48pm

Please don’t shut up. You and others who post things like this are an inspiration for many on here.

JohnnyComeLately

4/15/18 3:51pm

Agree. Some people on the board are incredibly insecure and rip on anyone who

kotacoug

4/15/18 3:56pm

Congrats. You deserve the pay on the back. Losing that much is tough.

4/15/18 3:53pm

Opta via?

Future_Tacos

4/15/18 3:53pm

I'm a little disappointed you couldn't get that

Whip

4/15/18 3:54pm

Wow. That’s awesome. Congrats!

Triznaynay

4/15/18 4:03pm

Congra

cougfanz

4/15/18 4:09pm

Congrats - great work

cougfanz

4/15/18 4:09pm

Nice work. Do we get a before/after shot? 120 lbs is a huge difference even on a 6'3" frame.

Santos L. Halper

4/15/18 4:15pm

I'm not one to put pics of myself out there, but there is a remarkable

Loon to the Moon

4/16/18 8:16pm

Nice work. As a bonus, you can start dishing it on Fat Shaming Friday.

Born2Fish

4/15/18 4:17pm

I’m very happy for your weight loss, but even happier that you didn’t lose any height

SJS

4/15/18 4:23pm

I love it....keep posting...

CoachSpeak

4/15/18 4:56pm

Way to go! To what do you attribute your success?

ditch

4/15/18 7:18pm

Congrats! Bariatric surgery play a role? I’ve had a couple of friends who were h

Incentivize

4/15/18 9:35pm

No surgery. I've been on a strict Ketogenic diet, limiting my carbs to 20 grams

Loon to the Moon

4/15/18 9:54pm

How do you get to 20 net carbs? I have been trying low carb & see a little

pegushin

4/15/18 10:43pm

Impressive

Incentivize

4/15/18 10:57pm

Can you describe an average day's food intake?

4/16/18 3:41pm

To answer you and pegushin, I do indeed eat the same things often, but I'm OK

Loon to the Moon

4/16/18 8:08pm

That’s good info, thanks for sharing & congrats on accomplishing such a feat

pegushin

4/16/18 8:18pm

When you started, how long did it take your body to adjust to the new

4/16/18 9:49pm

Early on, the only exercising I did was walking, and i didn't do it consistently

Loon to the Moon

4/16/18 10:33pm

Thanks

4/17/18 5:11am

I am not on a keto diet....

CoachSpeak

4/17/18 9:40am

Yes, I'm moving into maintenance mode now. I know myself and know that I need a

Loon to the Moon

4/17/18 9:52pm

Yeah. You should start a blog or something. Don't every shut up about that awesomeness.

Geldir

4/16/18 11:41am

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad