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Dec 5, 2018
5:46:16pm
Tuskaloosa Cougar All-American
Sounds like a great kid with a lot of promise. Get him a weight lifting
Coach so he doesn’t get hurt lifting some big time weight. He is strong no doubt, but I would hate for him to get hurt. That arched back is really bad. You want a dead lift to be a hip dominant exercise that works the hamstrings and glutes not a exercise that forces tension on the spine and back. Some simple tips that would go a long way Is keep Weight in the Back of the feet with a nice flat back and push that butt back far as you can while hip hinging.
Originally posted on Dec 5, 2018 at 5:46:16pm
Message modified by Tuskaloosa Cougar on Dec 5, 2018 at 6:51:55pm
Message modified by Tuskaloosa Cougar on Dec 6, 2018 at 9:56:31am
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Tuskaloosa Cougar
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