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Dec 16, 2018
8:22
:00
pm
cougman02
Walk-on
Hey cb I would like some fitness tips
I’m 18 years old and started going to the gym, trying to lose weight then put on muscle what’s the best way to do this?
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cougman02
Previous username
Zigzag21
Bio page
cougman02
Joined
Sep 1, 2015
Last login
Jun 10, 2021
Total posts
3,859 (591 FO)
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Messages
Author
Time
Hey cb I would like some fitness tips
cougman02
12/16/18 8:22pm
Don’t worry about losing weight first. Lift heavily and mix in cardio here and there. The additional muscle mass will
Pimpin4Paradise
12/16/18 8:24pm
Focus on building muscle, best way to lose fat.
kotacoug
12/16/18 8:24pm
Also focus on eating healthy.
kotacoug
12/16/18 8:25pm
Diet is key. Clean eating isn't fun but you get results. Start a lifting plan and learn proper form
monkeycowboy
12/16/18 8:27pm
What are my options like I’m honestly not really
cougman02
12/16/18 8:48pm
Find a macro calculator and go with what it tells you for your goals. Youll want a decent amount of protein and a
monkeycowboy
12/16/18 8:53pm
Lots of green vegetables are the key and limit your carb intake.
TempeCoug
12/16/18 9:08pm
Download my fitness pal app and start scanning everything you eat and then look
doubled1981
12/16/18 9:14pm
Go into Complete Nutrition. They helped me out a ton
Alpi Gusto
12/17/18 9:34am
This^^ Fastest way to losing fat is nutrition, commit to better eating
Tuskaloosa Cougar
12/17/18 12:20am
Also, don’t let cheat meals,turn to cheat days. Don’t let skipping days at the
Tuskaloosa Cougar
12/17/18 12:30am
Lift heavy. Do HIIT.
Slim
12/16/18 8:28pm
Do StrongLifts. Don't skip. Don't give up.
WorfoSAUR
12/16/18 8:32pm
If you're a beginner r/fitness on reddit could be a good resource.
JuicyJam
12/16/18 9:16pm
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