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Dec 18, 2018
9:27:32pm
displacedute All-American
Recommendation for stretching program

Hey guys, I have started exercising again, and have lost some weight but I'm hoping to improve my flexibility too. Anyone have a recommendation for a stretching program or YouTube video? Bonus if it can help with my mild lower back pain/stiffness, but flexibility is the main goal. Thanks in advance. 

displacedute
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displacedute
Joined
May 30, 2005
Last login
Apr 24, 2024
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