Jan 13, 2019
12:43:18am
12:43:18am
Jeff is the man. It’s all about external rotation for lateral raises
He might call them W raises in other videos. Jeff is def not a proponent of upright rows, behind the back lay pull downs or palms down internally rotated lateral raises.
The W exercise he does is an amazing exercise for the lateral and post deltoid.
The W exercise he does is an amazing exercise for the lateral and post deltoid.
Originally posted on Jan 13, 2019 at 12:43:18am
Message modified by kotacoug on Jan 13, 2019 at 12:45:12am
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