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Jan 14, 2019
7:12:37am
TheLoneCougar Playmaker
Motivation Monday: Hit a new deadlift PR (humble brag)
I've recently enjoyed some success in increasing my strength in the bigger 4 compound lifts (squat, deadlift, bench, OHP) and today was another PR.

435lbs on the deadlift.

That may not be a lot to some of the more advanced people on the board, but I am only 190lbs and what I would call a "novice" when it comes to powerlifting type training. I'd love to get to 2.5x body weight and I think I am well on my way!

Anyone else having a stellar Monday morning?!
TheLoneCougar
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TheLoneCougar
Joined
Dec 10, 2015
Last login
Mar 28, 2024
Total posts
21,105 (3,937 FO)