Got my 2.5 hrs in and am ready to take on the rest of today. What are you doing? #FitnessFriday #ChestShouldersAbsCardio

Feb 15, 2019
8:05:50am

monkeycowboy Tenured Brofessor

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monkeycowboy

Bio page: monkeycowboy
Joined: Feb 14, 2011
Last login: Apr 7, 2020
Total posts: 53,942 (28,264 FO)

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Time

Got my 2.5 hrs in and am ready to take on the rest of today. What are you doing? #FitnessFriday #ChestShouldersAbsCardio

monkeycowboy Tenured Brofessor

2/15/19 8:05am

#taughtseminary

Jeremy

2/15/19 8:07am

There is a special place in heaven for early morning seminary teachers like you

DetmerForever

2/15/19 9:02am

A celestial nap room

Cheesy Gordita

2/15/19 9:33am

45 mins on the Peleton riding fake hills. Legs so tired, but endorphins feel so nice

SJS

2/15/19 8:08am

I hope you have a special room devoted to your Peleton. Just hiding it in the corner won’t do.

JohnnyComeLately

2/15/19 8:10am

RE: I hope you have a special room devoted to your Peleton. Just hiding it in the corner won’t do.

SJS

2/15/19 8:11am

My wife and I love them but hesitate to get one since they won't support the bikes overseas

Cheesy Gordita

2/15/19 9:35am

Had ours for a month

SJS

2/15/19 10:16am

2.5 hours? My time is way more valuable than the gains after 45 mins of workout.

Doozy

2/15/19 8:10am

Well dad bod is worse than ebola so im committed to never having one

monkeycowboy

2/15/19 8:39am

and to never being a dad. Those roids will empty you

Lip Gallagher

2/15/19 11:00am

I lost 25 lbs this morning giving birth in Jordan Valley Medical Center. #Win.

TheWanderer

2/15/19 8:10am

That's mostly water weight, so not that impressive.

SJS

2/15/19 8:12am

RE: That's mostly water weight, so not that impressive.

TheWanderer

2/15/19 8:13am

Ghetto baby is never not funny

SJS

2/15/19 8:18am

Congrats! Did you name the baby Jimmer or Taysom?

scootsy

2/15/19 8:23am

RE: I lost 25 lbs this morning giving birth in Jordan Valley Medical Center. #Win.

monkeycowboy

2/15/19 8:37am

And posting on CB that close after giving birth?!?! Your husband must be proud.

Coach's Dad

2/15/19 8:59am

Did you give birth to a boy or girl? Because I worry about the female genetics.

Breaded Hamster

2/15/19 11:56am

RE: Did you give birth to a boy or girl? Because I worry about the female

TheWanderer

2/15/19 6:34pm

I'm in between sets right now. Chest and legs.

Martin Van Nostrand

2/15/19 8:23am

#HotTakeAlert — Cardio is a net negative for your health. So I am just going to lift.

scootsy

2/15/19 8:24am

Very true but i have a weight target i need to hit because my insurance hates me for being too strong so i need to cut

monkeycowboy

2/15/19 8:38am

What? It's not very true at all. Cardio has lots of health benefits.

Byron McNertney

2/15/19 8:59am

Also does tons of damage to joint health and there have actually been a bunch of heart problems connected to cardio.

scootsy

2/15/19 9:09am

Same as excessive weight training.

Byron McNertney

2/15/19 9:13am

Much more difficult to do that though.

scootsy

2/15/19 9:15am

steady state cardio, like walking briskly on a treadmill should not damage the

kolob32

2/15/19 9:27am

Damage to joints? Nope.

Slim

2/15/19 1:13pm

Did some muay thai and then calisthenic work (push ups, pull ups, ring dips,etc)

GAINZ

2/15/19 8:26am

Dumbbell work, some overhead presses, then

P-Boy Squad

2/15/19 8:31am

Klondike campout in GA--always fun and 50deg this yr...warm & nice : )

SwisshQiumi

2/15/19 8:34am

I just finished up at the breakfast buffet here at the resort.

cheezedawg

2/15/19 8:35am

Haha that’s what I’m talking about!

BountifulCoug5

2/15/19 9:00am

hour and a half on the trainer; probably watch Free Solo while I ride

mottman

2/15/19 8:50am

Bench 3 sets of 8 with 225 pounds #gainz

pinolero

2/15/19 8:51am

I’ll wrestle with my 2 yo for parent led swimming lessons

LaserCoug

2/15/19 9:31am

1hr jump rope and 30 mins chest + tris

Cheesy Gordita

2/15/19 9:37am

Legs at lunch time. 1 hr ish. Short jog to warm-up.

Cougar8Duck

2/15/19 9:51am

I like this stretch for a leg warm up - you should try it out and see if it

flavordave

2/15/19 10:05am

Thanks flavor. I'll add that. Was thinking of doing some dynamic as well so I'll

Cougar8Duck

2/15/19 10:58am

Leg day bu not 2.5 hours arw you powe4 lifting, strength training now?

CarolinaCoug

2/15/19 10:42am

I still lift but i do a lot more volume work now than i was before. Im more concerned with fat loss than strength

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