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Feb 15, 2019
9:56:21am
SpecialT This Board Rating Has Been Fla
How often should you max? The program I'm starting runs of % of max, and it's been a long time since I've attempted max.
I'd like to see where I'm at on the following lifts:

Bench
DL
Squat
Front Squat
Clean
Jerk
Snatch

Does it make sense to do all of those in one session? I know I need to give myself a lot of rest between lifts, but should I do those max lifts over the course of week, or can my body do them all in one day? What order would you do?
SpecialT
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SpecialT
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Jun 15, 2011
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Mar 28, 2024
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