Feb 22, 2019
5:21:06pm
5:21:06pm
280, 370, 385, 185
Crossfitter, so don’t spend time benching anymore, or 1 Rep max either. Prior 1RM on bench was 315. Weights are estimates based of a bump from regular workout where we did a set of 2 or 3 reps EMOM, until reaching heavy max. Or a workout where we had a 10-min period to establish a heavy 3RM.
Originally posted on Feb 22, 2019 at 5:21:06pm
Message modified by ABN RGR on Feb 22, 2019 at 5:27:01pm
Message modified by ABN RGR on Feb 22, 2019 at 5:28:20pm
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