Yes, it's a supplement that combines salt, carbs and electrolytes into one.

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Apr 14, 2019
4:29:28pm

whiteninja All-American

Yes, it's a supplement that combines salt, carbs and electrolytes into one.

It's so you only have one drink to carry on the bike. I was talking with my coach and the only thing I can consider is I mixed the ratio to high and that may have been the issue.

I'll start training again soon for Augusta in Sept so I'll mess around but I'm not sure I can expose myself again. Two races and same issue.

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whiteninja

New username: ordinary tri guy
Bio page: whiteninja
Joined: Nov 24, 2008
Last login: Jan 29, 2020
Total posts: 0 (0 FO)

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Messages

Author

Time

Finished my Ironman Florida 70.3 today....

whiteninja

4/14/19 2:48pm

Good job sir!

4/14/19 2:49pm

3 weeks til st. George. I’m getting pretty pumped up for it.

4/14/19 2:49pm

Goodluck. I felt so ready but energy crashed around mile 48 on the bike

whiteninja

4/14/19 3:08pm

That was my issue in st George years back

1984coug

4/14/19 3:24pm

This will be my 5th year doing 70.3s. 3rd at St George.

4/14/19 3:34pm

What do you mean you won’t use tailwinds?

4/14/19 3:37pm

I had to Google it too, I think he means this

BYUFBDAD

4/14/19 4:23pm

Yes, it's a supplement that combines salt, carbs and electrolytes into one.

whiteninja

4/14/19 4:29pm

Congratulations!

CoachSpeak

4/14/19 3:15pm

Nice work. Signed up for Santa Rosa 70.3 in July. Will be my first.

4/14/19 3:29pm

RE: Nice work. Signed up for Santa Rosa 70.3 in July. Will be my first.

whiteninja

4/14/19 4:32pm

Awesome!

4/14/19 3:32pm

RE: Finished my Ironman Florida 70.3 today....

Roko's Basilisk

4/14/19 3:34pm

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