I never learned how to go to bed earlier but just learned how to sleep through, or not go to seminary (did a ton of makeups every year to get a’s), and how to sleep through school and put off homework until 9 o’clock at night (still got pretty good grades though). I often wish I grew up in a house where I was forced to learn great sleep habits. My wife’s family is amazingly disciplined with sleep and i have changed my ways since marriage and realized how much happier and healthier it feels to get solid sleep.