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May 24, 2019
9:56
:24
pm
triumph
3rd String
You should be using a completely different grip for overhead press and clean
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triumph
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triumph
Joined
Apr 19, 2007
Last login
Apr 17, 2024
Total posts
453 (3 FO)
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Messages
Author
Time
If you’re at the squat rack and doing anything other than squatting
DKN
5/24/19 9:26pm
Hmm.... what about bicep curls
Martin Van Nostrand
5/24/19 9:28pm
Even the bicep curl has its place and that is not the squat rack
DKN
5/24/19 9:29pm
Hammer curl?
Martin Van Nostrand
5/24/19 9:30pm
Checking my phone and sending text messages?
Cougar-Duck
5/24/19 9:31pm
As long as you’re in between squat sets you’re golden
DKN
5/24/19 9:33pm
For five minutes?
John Doe
5/24/19 9:35pm
If you're open to someone working in.
The Machine
5/24/19 9:50pm
RE: If you're open to someone working in.
UberDeek
5/24/19 11:16pm
Not if he’s curling 450 lbs.
Y2k
5/25/19 10:32am
Where would you recommend someone do their overhead presses.
triumph
5/24/19 9:35pm
Find a new gym
DKN
5/24/19 9:36pm
Use dumbbells better for overhead anyway.
akmewg
5/24/19 9:39pm
If you can't clean it up to your chest you should stick to the machines.
The Machine
5/24/19 9:42pm
You should be using a completely different grip for overhead press and clean
triumph
5/24/19 9:56pm
What? How are you gripping your cleans and overhead presses?
DKN
5/24/19 9:57pm
Maybe he's talking grip width.
The Machine
5/24/19 9:58pm
I was mostly joking, but standing ohp isn't a great option for your shoulders.
The Machine
5/24/19 10:02pm
OHP is a great option for your shoulders. It can be overdone like every lift but
triumph
5/25/19 12:20am
Whatever. Crap take.
kotacoug
5/24/19 10:38pm
And they are cages for benching as well...
CarolinaCoug
5/25/19 1:37am
The thing that always drove me nuts was people lowering the rack, loading up the
akmewg
5/24/19 9:36pm
Rack pulls?
The Machine
5/24/19 9:40pm
That’s a tough one. Let the swoly spirit guide
DKN
5/24/19 9:44pm
I was trying to think of exceptions and this was my only one
JollyGreenGiant
5/24/19 9:44pm
Other lifts though to achieve the same pump
DKN
5/24/19 9:45pm
True. I usually opt for something different, but if you need to go heavy rack
The Machine
5/24/19 9:49pm
This the only other option off the top of my head that I agree with
Tuskaloosa Cougar
5/24/19 9:49pm
Thumbs down for the deadlift only. Where else are you supposed to DL?
cougaman
5/24/19 9:40pm
If your gym doesn’t have deadlift zones you need to find a new gym
DKN
5/24/19 9:41pm
Our gym has 3 squat racks. Most gyms don't have DL stations. Not going to spend
cougaman
5/24/19 9:50pm
Do a kettle bell dl then. My gym has 13 squat racks and 8 dl stations. It's nice
The Machine
5/24/19 9:57pm
It's LA fitness. They have the octogonal bumper plates. They only have 1 true
cougaman
5/24/19 10:31pm
Same... LA fitness is not really designed to do DL anywhere else other
kotacoug
5/24/19 10:35pm
At the dl station.
The Machine
5/24/19 9:41pm
Dom says no such thing. How dare you?!
JuicyJam
5/24/19 10:04pm
I think there are exceptions, but you better be doing something with
JuicyJam
5/24/19 10:06pm
Screw that, I’m doing military presses, dead lifts,and barbell rows
kotacoug
5/24/19 10:13pm
Why though? You can do those anywhere
Odysseus
5/24/19 10:20pm
Easier to adjust weights and rack... I don’t spend more than ten minutes in
kotacoug
5/24/19 10:33pm
What about taking selfies in between sets?
maxpowers
5/24/19 10:15pm
mandatory selfie snapchats in between
BlueFrog
5/24/19 10:18pm
Seriously. Why workout if you aren’t sending selfies? People need to see your
DKN
5/24/19 11:08pm
Are lunges ok?
freeedomguy
5/24/19 10:34pm
Be a man and squat. Lunges are for folks that are scared of squatting
DKN
5/24/19 10:55pm
What about putting my yoga mat underneath it for my 30-min post-run stretching routine? Is that OK?
SingleStrapBackpack
5/24/19 10:36pm
That's my favorite place to do leg presses though.
Ash
5/24/19 10:45pm
Uhhh. That’s the best spot to do burpees tho bro. Do you even lift bro?
Gerald-DeGroot
5/25/19 2:36am
Brofessor Dom’s best video
DKN
5/25/19 7:09am
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