Jun 13, 2019
12:33:04pm
12:33:04pm
sprinting for weight loss as opposed to jogging?
Ive noticed a phenomenon of me losing more weight if i'm doing activities where sprinting and running hard and jumping are involved as opposed to just jogging.
I wonder if i just did a long set of sprints over a 20 minute period with rests if that would be better than a 30 minute jog for weight loss and fitness. Any thoughts?
I wonder if i just did a long set of sprints over a 20 minute period with rests if that would be better than a 30 minute jog for weight loss and fitness. Any thoughts?
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- buckeyecougarguy
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which gets your heart rate up the most? Working really hard will burn more calories than longer easy efforts.
6/13/19 12:35pm
6/13/19 2:34pm
6/13/19 12:38pm
6/13/19 12:39pm
6/13/19 1:27pm