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Jul 11, 2019
8:52:41am
Doctor Rosenrosen All-American
This "bulking" phase that bodybuilder types refer to
seems to me to be something that only works if you're young, have good genetics, and/or cheat.

I usually lift reasonably intensely six days a week while consuming at least a gram of protein per day per pound of body weight (as well as supplementing with creatine). But when I go into a caloric surplus, the only "bulking" that ever seems to occur is between the bottom of my ribcage and the tops of my hips.
Doctor Rosenrosen
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Doctor Rosenrosen
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Apr 24, 2024
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