I’m down 5% over the last 4 weeks.

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Aug 2, 2019
9:55:50pm

530Coug Walk-on

I’m down 5% over the last 4 weeks.

I’ll do my best to keep it going. I’ve been tracking my caloric intake with the MyFitnessPal app. My goal is set to lose 1% of my body weight per week. I’ve stayed under my daily caloric goal 5 out of 7 days per week (not cheat days or anything). I’ve also increased my daily activity by quite a bit over those 4 weeks.

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530Coug

Bio page: 530Coug
Joined: Feb 5, 2016
Last login: Apr 24, 2024
Total posts: 1,259 (8 FO)

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Messages

Author

Time

Alright, so here is the weight loss challenge. It will start next Tuesday and

cougaman

8/2/19 3:22pm

I'm obviously in.

cougaman

8/2/19 3:24pm

Weighed in and ready to go. Good luck everyone. Let's all get our money back

cougaman

8/5/19 9:32am

I'm in.

John Doe

8/2/19 3:34pm

You’re going to start a weight loss challenge the week of Game 1?

d-coug

8/2/19 6:30pm

No, it ends the week after game 1. Starts 3 weeks before.

cougaman

8/2/19 6:43pm

I’m in

tander123

8/2/19 7:12pm

I’m in with my son.

dadofkhec

8/2/19 7:24pm

I'm in

8/2/19 8:10pm

Weigh in complete

8/4/19 6:24pm

I’m down 5% over the last 4 weeks.

530Coug

8/2/19 9:55pm

At 530, you better keep going 😉

tander123

8/2/19 9:57pm

I'm in.

fldnstrm

8/3/19 7:30pm

Weigh in is today. Let’s go!

tander123

8/4/19 8:23am

Got weighed in pending verification!!

fldnstrm

8/4/19 5:19pm

Anyone going to do another game on the website? Im considering it.

cougaman

8/4/19 9:19pm

I want to join.

Kugmo

8/5/19 9:30am

I'm in

Shabwak

8/5/19 12:10pm

So my original idea was to use this thread as updates/motivation. Do we want to

cougaman

8/5/19 12:17pm

Either works for me. Let’s get some more signed up!

tander123

8/5/19 12:26pm

I've had at least 30 ask for the link. We'll see if they join by tonight.

cougaman

8/5/19 12:30pm

In reading the rules, you can join the game up to 14 days into the challenge...

cougaman

8/5/19 2:51pm

Can you repost to the main board tonight with the link?

tander123

8/5/19 5:25pm

I feel like I've been posting a lot, but 1 more time won't hurt, right?

cougaman

8/5/19 5:31pm

I just saw this now for the first time. I'm in.

CopperLix

8/5/19 6:38pm

Up to 22 guys

tander123

8/5/19 7:40pm

Officially in...

530Coug

8/6/19 12:37am

So I get to work today and a drug rep brought in a bunch of McFlurry's. There

cougaman

8/7/19 6:14pm

I had about 24 oz of Mtn Dew I found today, from what I left from last week.

Kugmo

8/7/19 6:20pm

I avoided 3 boxes of doughnuts yesterday. You can do it!!

fldnstrm

8/7/19 6:26pm

I confess, I had my first weak moment today. BUT... I am back on track! Admin

tander123

8/7/19 6:31pm

That is different though. I can go get a McFlurry every day. If it was a

cougaman

8/7/19 6:40pm

Boss brought in doughnuts...

530Coug

8/7/19 7:20pm

Sounds like me.

cougaman

8/7/19 7:24pm

I did resist the pizza on Monday!

tander123

8/7/19 8:39pm

I went out to eat tonight on a date with my wife. I ordered green beans instead

durandal

8/7/19 9:19pm

That's the key. It's unsustainable if you aren't realistic. You can do it for a

cougaman

8/7/19 9:27pm

Funny story.

fldnstrm

8/7/19 8:53pm

Yeah, we would have finished those off on Sunday in our house

cougaman

8/7/19 9:28pm

Can I still join?

jvquarterback

8/8/19 10:27pm

Yes

fldnstrm

8/8/19 10:37pm

Yes, you are a few days behind, so might be tougher to get your 4%goal weight,

cougaman

8/8/19 10:40pm

CHEAT DAY!!

Kugmo

8/9/19 10:05am

How's everyone doing? I've managed to stay below calorie goal all days but one

durandal

8/10/19 6:20pm

I've been pretty close to my calories most days. Probably gone over by about 200

cougaman

8/10/19 6:38pm

I missed dinner last night, but later felt a need for a protein fix.

John Doe

8/10/19 6:40pm

So we are officially 1 week in. I want to hear some updates. We have lost a

cougaman

8/13/19 9:23am

So I have been pretty good, portion control and cutting out crap.

fldnstrm

8/13/19 10:54am

Dang man, 13 lbs in a week?! Good for you.

durandal

8/13/19 11:02am

Don't worry about your weight compared to others. You are in a different spot

cougaman

8/13/19 11:15am

Agreed. I think more than anything, like cougaman said its mostly water weight.

fldnstrm

8/13/19 4:21pm

I don't think too much too fast on week 1 is a thing. Most of it is water weight

cougaman

8/13/19 11:12am

I'm doing OK.

jvquarterback

8/13/19 12:00pm

Plugging away. About 34% of the way there

tander123

8/13/19 4:16pm

I’m down 4 pounds this week

530Coug

8/14/19 2:34pm

Awesome. That is great. keep up the good work.

cougaman

8/14/19 2:38pm

Coming up on halfway mark. So far we have a total weight loss of 123 lbs! It

cougaman

8/19/19 2:04pm

So I weighed myself this morning and I had almost hit my goal weight!

durandal

8/21/19 10:31am

One week to go everyone. I had a major setback last weekend. I was in Seattle

cougaman

8/26/19 2:44pm

Just a note to those who joined last time but didn't make it.

jvquarterback

9/5/19 12:03pm

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