Aug 13, 2019
9:23:06am
9:23:06am
So we are officially 1 week in. I want to hear some updates. We have lost a
total of 63 lbs so far (of those that have done their weigh ins). Good work everyone.
After initially losing a bunch of water weight, my weight has been pretty steady the last 4 days, maybe down a half a lb. Weight loss will be much slower at this point, but don't let that discourage you. Keep at it and it will happen.
I did overeat a little Sunday night, but maybe 500-700 kcal, so nothing too bad, and I got back on track yesterday. Don't let one bad meal put you over the edge for the day, or one bad day discourage you for the rest of the week.
After initially losing a bunch of water weight, my weight has been pretty steady the last 4 days, maybe down a half a lb. Weight loss will be much slower at this point, but don't let that discourage you. Keep at it and it will happen.
I did overeat a little Sunday night, but maybe 500-700 kcal, so nothing too bad, and I got back on track yesterday. Don't let one bad meal put you over the edge for the day, or one bad day discourage you for the rest of the week.
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- cougaman
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