Aug 19, 2019
2:04:14pm
2:04:14pm
Coming up on halfway mark. So far we have a total weight loss of 123 lbs! It
looks like about 1/3 of those participating haven't even put in an update yet, so I'm sure its much higher than that. Great work everyone.
Took a cheat day Saturday for anniversary dinner, and let it spill into Sunday a bit by not keeping track of calories. Back on the Wagon today though.
Saturday I had my best run in a long time. I was able to go 4 miles without stopping (the last few weeks I've been 3-3.5 miles) and I was able to do it in 34 min (8 1/2 minute mile pace). My hope is to get to 5 miles in close to 40 minutes in the next few months.
Lets hear some of your updates!
Took a cheat day Saturday for anniversary dinner, and let it spill into Sunday a bit by not keeping track of calories. Back on the Wagon today though.
Saturday I had my best run in a long time. I was able to go 4 miles without stopping (the last few weeks I've been 3-3.5 miles) and I was able to do it in 34 min (8 1/2 minute mile pace). My hope is to get to 5 miles in close to 40 minutes in the next few months.
Lets hear some of your updates!
Originally posted on Aug 19, 2019 at 2:04:14pm
Message modified by cougaman on Aug 19, 2019 at 2:07:09pm
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