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Sep 12, 2019
5:13:44am
Regal Ute All-American
This will do it:
Protein shake for breakfast
Protein bar for lunch
Reasonable dinner
Stop with the extra snacking and ice cream at night
Buy a Peloton and use it. You can put it anywhere in your house and it's super convenient. The thing is almost silent, so you could ride while your wife was asleep if needed. She would also probably love the bike as well and start using it herself.
Drink lots of water

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riseandshout.net


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Originally posted on Sep 12, 2019 at 5:13:44am
Message modified by Regal Ute on Sep 12, 2019 at 5:17:57am
Message modified by Regal Ute on Sep 12, 2019 at 7:19:57am
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Regal Ute
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