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Sep 12, 2019
5:57:42am
chilango All-American
I never understand when people say this. I lose weight purely through exercise
all the time. It’s the main way I’ve lost/controlled weight all my life. I’ve currently lost 15 pounds over the last few months and haven’t really changed my diet at all — I simply cranked up the exercise significantly.

Am I unusual in this respect? It is true that I’m not talking about just running a few miles a few times a week; it’s fairly intense/frequent exercise. But it definitely works for me. And it’s MUCH more enjoyable than dieting, plus you get all of the non-weight-related benefits of exercise too.
Originally posted on Sep 12, 2019 at 5:57:42am
Message modified by chilango on Sep 12, 2019 at 6:04:56am
Message modified by chilango on Sep 12, 2019 at 7:26:26am
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chilango
Joined
Jul 23, 2009
Last login
Apr 6, 2020
Total posts
21,635 (24 FO)
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9/12/19 8:23am
9/12/19 5:13am
9/12/19 7:52am

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