Dec 5, 2019
7:20:48pm
7:20:48pm
Dehydration and lack of electrolytes cause cramps usually. Not healthy eating!
There are such things as Sodium supplements and rehydration drinks (Gatorade, pedialtye, Nanohydr8, etc.). Salt in general could help. Eating healthy plant based diet is not a good excuse for cramping. Nice try! 🤔
Originally posted on Dec 5, 2019 at 7:20:48pm
Message modified by jpal1397 on Dec 5, 2019 at 7:26:11pm
Message modified by jpal1397 on Dec 5, 2019 at 7:26:39pm
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