Jan 18, 2020
2:53:40pm
2:53:40pm
Congratulations! I’ve somewhat been doing the same as you.
Last May I was 275lbs and I’m 6’1”. I decided it was time to lose weight and today I’m down to 215 lbs. Like you, I’ve basically just cut caloric intake. I tried to eat healthier but mostly I just eat less. I do have cheat days once a week where I’ll eat as much as I want for one meal. It might slow my weight loss down a bit but it’s been good for morale.
- Bio page
- villares
- Joined
- Oct 10, 2007
- Last login
- Apr 18, 2024
- Total posts
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1/18/20 2:40pm
1/18/20 2:40pm
nice list and nice work. I think it's healthy to add a weight cap. For me this means that if my weight ever hits 10
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