Jan 18, 2020
3:03:41pm
3:03:41pm
Very good list and advice. LoseIt app and a food scales are my go-to's when it
is time to shed pounds.
Which is it happens to be right now.
I like to go with beef, pork (mmm, bacon), eggs, fish, etc. more proteins and minimal carbs, but as you said, it's the total calories that matter.
Have small fridge stocked with protein shakes and diet coke as well.
Which is it happens to be right now.
I like to go with beef, pork (mmm, bacon), eggs, fish, etc. more proteins and minimal carbs, but as you said, it's the total calories that matter.
Have small fridge stocked with protein shakes and diet coke as well.
Originally posted on Jan 18, 2020 at 3:03:41pm
Message modified by valcorger on Jan 18, 2020 at 3:08:10pm
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1/18/20 2:40pm
1/18/20 2:40pm
nice list and nice work. I think it's healthy to add a weight cap. For me this means that if my weight ever hits 10
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