Jan 19, 2020
8:38:37am
8:38:37am
Day 11 of Keto diet
I'm glad I'm doing it because it's helping my blood sugar levels, and I'm proving to myself I still have some self control.
I lost 2 pounds the first day.....and 0 pounds since. I've been the same exact weight (to the fraction of a pound) four days now.
I'm going to keep going with hope I'll drop some weight once the body of mine begins to burn fat. I don't think it knows how. It's always had all-you-can-burn carbs. And extra sugar, too.
I lost 2 pounds the first day.....and 0 pounds since. I've been the same exact weight (to the fraction of a pound) four days now.
I'm going to keep going with hope I'll drop some weight once the body of mine begins to burn fat. I don't think it knows how. It's always had all-you-can-burn carbs. And extra sugar, too.
Originally posted on Jan 19, 2020 at 8:38:37am
Message modified by Cougarrr on Jan 19, 2020 at 8:42:02am
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By day 11 I'd imagine you should be in ketosis. Are you tracking what you are eating for the carb content?
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