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Jan 21, 2020
1:40:07pm
Plato Walk-on
Interesting. Goal is endurance and not muscle gain/weight loss? Of course, it

depends on what one means by cardio.  I often do a HIIT weight circuit for 30-45 minutes that I consider cardio.

This message has been modified
Originally posted on Jan 21, 2020 at 1:40:07pm
Message modified by Plato on Jan 21, 2020 at 1:41:06pm
Plato
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Plato
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