Feb 14, 2020
10:31:35am
10:31:35am
Fitness Valentines Friday: What's your lift today?
Me - Morning of upper with 100 pull ups and some chest, shoulder, and back work. This afternoon I'll do a 6 mile trail run. And then 200 push ups pre date (for a pump obviously) with a little yoga to stay pliable.
- Previous username
- Spartan
- Bio page
- GAINZ
- Joined
- Oct 27, 2009
- Last login
- May 22, 2021
- Total posts
- 25,813 (14,212 FO)
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Time
Barbell rows, cleans, pullups, box jumps, dumbbell curls, lat pull downs, dumbbell rows, weighted crunches. 2 mile jog.
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