Fruit and Veggies. Nothing else. No sugar and as little salt as possible. It

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Feb 21, 2020
9:03:26pm

rockyrd All-American

Fruit and Veggies. Nothing else. No sugar and as little salt as possible. It

works. I lost 50 lbs. in a year and a half. Of course, I was sick for part of that time, but it does work.

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rockyrd

Bio page: rockyrd
Joined: Nov 14, 2006
Last login: Apr 22, 2024
Total posts: 5,620 (4 FO)

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Messages

Author

Time

Come on whats the secret to truly committing to healthy eating

Squirt

2/21/20 8:57pm

Vanity. Some people just really value looking good. I feel bad for you guys who aren't vain enough to stick with it

Slim

2/21/20 9:00pm

Treat your food intake like a budget. Pay your bills (eat nutritious stuff)

a priori

2/21/20 9:01pm

Fruit and Veggies. Nothing else. No sugar and as little salt as possible. It

rockyrd

2/21/20 9:03pm

Concur. Learn about carbs and what a good amount is for your body

1-Wing RCAF

2/21/20 9:11pm

Don't go to the grocery store. Buy for pickup or delivery and stick

LiveCoug

2/21/20 9:05pm

Sleep deprivation kills me. Lack sleep has been shown to correlate with increase

cougfanz

2/21/20 9:07pm

This would explain a lot

pink22

2/21/20 9:38pm

No wonder I can’t quit soda...maybe if I went to bed at a reasonable hour....

ByuImaginesDragons

2/22/20 1:26am

If it tastes good, spit it out.

Brisco

2/21/20 9:08pm

This what’s wrong about some mentalities

puntersarepeople

2/21/20 9:16pm

It’s TIC. I posted that while waiting in line at Little Caesar’s.

Brisco

2/21/20 9:36pm

RE: It’s TIC. I posted that while waiting in line at Little

puntersarepeople

2/21/20 9:47pm

Glad I finished my slices before reading your post.

Brisco

2/21/20 10:19pm

But did he die though?

ByuImaginesDragons

2/22/20 1:27am

Accountability. Find a way to hold yourself accountable or find someone who will.

DKN

2/21/20 9:11pm

Health scare. That's usually the best motivator.

777

2/21/20 9:12pm

Stay away from Type 2 Diabetes

1-Wing RCAF

2/21/20 9:13pm

eat when you're hungry but stop yourself before you really get going. Or

Judge Judy

2/21/20 9:13pm

Have to find foods you like.

Memmo

2/21/20 9:42pm

Read intuitive eating

v1k0u6

2/21/20 9:45pm

Being the type of person that says “I just forget to eat.”

Coug Man in Florida

2/21/20 10:10pm

Literally my friend he gets working so hard he just forgets.

ByuImaginesDragons

2/22/20 1:28am

Yup I have one too and he’s ripped.

Coug Man in Florida

2/22/20 12:37pm

Recognize that food is fuel, not pleasure. Hate looking like a fat slob more

Backcountry

2/21/20 10:45pm

Portion control. Exercise. Those are the two effective ones, for me. Also helpful is knowing what foods pack tons of

Smack'sWife

2/21/20 11:05pm

Find your why.

Misteak

2/22/20 11:39am

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