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Feb 21, 2020
10:10
:36
pm
Coug Man in Florida
Walk-on
Being the type of person that says “I just forget to eat.”
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Coug Man in Florida
New username
Your Royal Blueness
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Coug Man in Florida
Joined
Jan 20, 2016
Last login
Dec 15, 2022
Total posts
0 (0 FO)
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Messages
Author
Time
Come on whats the secret to truly committing to healthy eating
Squirt
2/21/20 8:57pm
Vanity. Some people just really value looking good. I feel bad for you guys who aren't vain enough to stick with it
Slim
2/21/20 9:00pm
Treat your food intake like a budget. Pay your bills (eat nutritious stuff)
a priori
2/21/20 9:01pm
Fruit and Veggies. Nothing else. No sugar and as little salt as possible. It
rockyrd
2/21/20 9:03pm
Concur. Learn about carbs and what a good amount is for your body
1-Wing RCAF
2/21/20 9:11pm
Don't go to the grocery store. Buy for pickup or delivery and stick
LiveCoug
2/21/20 9:05pm
Sleep deprivation kills me. Lack sleep has been shown to correlate with increase
cougfanz
2/21/20 9:07pm
This would explain a lot
pink22
2/21/20 9:38pm
No wonder I can’t quit soda...maybe if I went to bed at a reasonable hour....
ByuImaginesDragons
2/22/20 1:26am
If it tastes good, spit it out.
Brisco
2/21/20 9:08pm
This what’s wrong about some mentalities
puntersarepeople
2/21/20 9:16pm
It’s TIC. I posted that while waiting in line at Little Caesar’s.
Brisco
2/21/20 9:36pm
RE: It’s TIC. I posted that while waiting in line at Little
puntersarepeople
2/21/20 9:47pm
Glad I finished my slices before reading your post.
Brisco
2/21/20 10:19pm
But did he die though?
ByuImaginesDragons
2/22/20 1:27am
Accountability. Find a way to hold yourself accountable or find someone who will.
DKN
2/21/20 9:11pm
Health scare. That's usually the best motivator.
777
2/21/20 9:12pm
Stay away from Type 2 Diabetes
1-Wing RCAF
2/21/20 9:13pm
eat when you're hungry but stop yourself before you really get going. Or
Judge Judy
2/21/20 9:13pm
Have to find foods you like.
Memmo
2/21/20 9:42pm
Read intuitive eating
v1k0u6
2/21/20 9:45pm
Being the type of person that says “I just forget to eat.”
Coug Man in Florida
2/21/20 10:10pm
Literally my friend he gets working so hard he just forgets.
ByuImaginesDragons
2/22/20 1:28am
Yup I have one too and he’s ripped.
Coug Man in Florida
2/22/20 12:37pm
Recognize that food is fuel, not pleasure. Hate looking like a fat slob more
Backcountry
2/21/20 10:45pm
Portion control. Exercise. Those are the two effective ones, for me. Also helpful is knowing what foods pack tons of
Smack'sWife
2/21/20 11:05pm
Find your why.
Misteak
2/22/20 11:39am
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