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Mar 29, 2020
11:16:21am
BYUCougarsFan All-American
2-Month Update on my weightloss for those interested

I was 265 lbs when I wrote that long post about weight loss, just over 2 months ago (I had lost 50 lbs at the time). Here's an update:

 

  • I'm at 1500 calories a day (the lowest a man should go and be healthy... I learned that in the meantime. 1200's the lowest for women).
  • I weigh 241, 24 lbs down in 2 months, 74 lbs overall (I'm 6'5"). A bit slower than I like, but not bad. Here's why it was slow:
  • I went on two 7-day trips. One I was careful and ate as healthy as I could... Came back where I started. The other my food was provided for me and I gained 9 pounds. Luckily it took me only a week and a half to level it out.
  • Being locked inside makes it more difficult, mainly because there's not as many distractions to avoid eating, snacking. I've lost 3 lbs since I started working from home... But it's taken discipline to eat and drink often.
    • Not a misspeak. I'm guzzling Vita rain zero (Costco brand zero-calorie vitamin water) to stay full. I'm drinking protein shakes whenever I can. I'm only eating healthy... I fill up on eggs and fruit often so I'm not hungry and don't snack a lot.

 

2 family members have joined me in weight loss since they've seen it work:

  • My mom lost 45 lbs. She wasn't fat by any means, but she's in great shape now (she's 57 years old and doesn't look it anymore).
  • My brother lost 15 lbs. He was already in pretty good shape, he works out often. But he was getting a bit chubby over the muscle.

Just thought some may be interested in an update. Let me know if you have any questions.

This message has been modified
Originally posted on Mar 29, 2020 at 11:16:21am
Message modified by BYUCougarsFan on Mar 29, 2020 at 11:17:46am
Message modified by BYUCougarsFan on Mar 29, 2020 at 11:19:36am
Message modified by BYUCougarsFan on Mar 29, 2020 at 11:19:55am
Message modified by BYUCougarsFan on Mar 29, 2020 at 11:22:17am
Message modified by BYUCougarsFan on Mar 29, 2020 at 11:26:53am
BYUCougarsFan
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BYUCougarsFan
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