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May 26, 2020
1:11:56pm
ordinary tri guy All-American
Does it give a fat, carb and protein breakdown or just say eat this?
Do you exercise and if so for how long and how many times a week?

Basically you are getting about 1000-1500 in extra cals over your daily burn which is right around 2k/day for avg person.
ordinary tri guy
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whiteninja
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ordinary tri guy
Joined
Nov 24, 2008
Last login
Mar 28, 2024
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22,696 (2,062 FO)