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May 28, 2020
5:28:58am
WorfoSAUR All-American
When you get your equipment, try Wendler 5/3/1
The Fitness Wiki

Strength Training / Muscle Building

This page includes routines primarily aimed at building strength and muscle. Be aware that the differences in training for general strength and training for muscle growth (hypertrophy) are often vastly overstated. All of the programs on this page are effective at getting you both bigger and stronger, provided you eat to support it. A bigger…

https://thefitness.wiki/routines/strength-training-muscle-building/


Or Greyskull LP. Strong Lifts is too leg heavy and the progression system isn't the best when you get to failure.
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WorfoSAUR
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WorfoSAUR
Joined
Nov 25, 2006
Last login
Apr 22, 2024
Total posts
11,301 (1,187 FO)
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