I'm not an expert but it kind of depends on what your end goal is

Jun 1, 2020
3:24:47pm

Beggar All-American

It sounds like what you're doing is working so maybe don't mess with it? If you're looking to cut even more then you might consider more veggies and fewer fruits.

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Beggar

Previous username: Eastside
Bio page: Beggar
Joined: May 3, 2001
Last login: Apr 24, 2024
Total posts: 33,583 (91 FO)

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Messages

Author

Time

Fitness or weight loss experts--thoughts, questions

schofim

6/1/20 3:13pm

Bananas are great. They fill you up quite a bit for just about 110 calories.

Samsonite

6/1/20 3:15pm

Sounds like you are headed in a good direction.

Zedhead

6/1/20 3:21pm

you should be counting the calories in your fruit your eating. you can google

kolob32

6/1/20 3:21pm

I count them

schofim

6/1/20 4:44pm

What do you mean when you say "carry the same weight as a hamburger"? I come

kolob32

6/1/20 5:46pm

It would seem to me

schofim

6/1/20 7:27pm

A calorie is a calorie, 1 calorie of a hamburger is equivalent to 1 calorie of

kolob32

6/1/20 8:02pm

I'm not an expert but it kind of depends on what your end goal is

Beggar

6/1/20 3:24pm

Continue what works.

UpperCirqueUte

6/1/20 4:25pm

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