I'm diggin' that he has been so active during this pandemic in reaching out to help others with their health. On Twitter he links to all his free guides (fasting, green smoothie, walking, push-ups, core/ab)

https://twitter.com/bigrussia5/status/1256026641140051970

I put in my email so I could get the green smoothie one and it was pretty helpful. The other ones I haven't followed, mostly because they aren't aligned with my fitness goals right now. But I do like all the daily challenges he posts. I accept one every once and a while and it feels good to complete a workout similar to what a pro athlete is doing.

What about the rest of y'all. Is anyone following the guides? Any requests for future guides? I chat with Kyle from time to time and he really is trying to help... so if there's anything you want let me know and I'll pass the word along.